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30 Days to a Healthier, Happier You

Join our 30-day journey to invigorate your spirit and mind. Daily, practical steps lead to lasting health and inner balance.

AS SEEN IN

What You'll Learn

Foundation of Mindfulness

Understanding & Practicing Awareness

Nutrition Essentials

Building Blocks for Healthy Eating

Habit Formation

Exercise and Body Care

Restorative Sleep

Strategies for Improved Sleep Patterns

Physical Well-being

Exercise and Body Care

Emotional Balance:

Stress & Emotion Management

An Award Winning

Personal health Coach

Experience the guidance of an award-winning personal health coach, renowned for expertise in holistic health. Benefit from personalized advice tailored to your unique wellness journey, ensuring effective and lasting results.

Alarming Trend

Over 40% of Americans Battling Obesity in 2024

Overconsumption

A prevalent issue where excessive intake of calories, often from unhealthy foods, leads to weight gain and obesity.

Lack of Exercise

A significant factor in obesity, as many individuals do not engage in sufficient physical activity to balance calorie intake

High-Stress Environments

Chronic stress can lead to weight gain, as it often results in poor dietary choices and stress-induced eating.

In 2024, over 40% of Americans are battling obesity, a growing public health crisis linked to poor diet, inactivity, and socioeconomic factors.

Why a Person Needs and

Experience Health Coacher

Health Awareness

health coach tailors strategies specifically to an individual’s unique needs, helping them set

Individuals Support

A health coach doesn’t just focus on one aspect of your health but takes a holistic approach,

Nutrition Routine

ealth coaches help keep you on track by holding you accountable, making it easier to stick to your goals

First-Hand Advice

If a person encounters roadblocks or struggles, an experienced coach can assess

Course Outline

Introduction

Setting Your Intentions: Begin Your 30-Day Transformation

How to Use This Course for Maximum Impact

Understanding Mind-Body-Spirit Connection

Preparing Your Space & Mind for Success

Chapter 1

What is True Balance? Mind, Body, Spirit Explained

Assessing Your Current Wellness State

Daily Awareness Practices to Center Yourself

Creating Your Personalized Wellness Journal

Chapter 2

Nutrition Basics: Foods That Energize and Heal

Simple Daily Movement for Every Body

Hydration & Sleep: The Foundations of Energy

Mindful Eating: Connecting with Your Body’s Needs

Chapter 3

Breathwork and Meditation Fundamentals

Emotional Awareness: Identifying Patterns

Tools to Release Stress & Build Resilience

Daily Mindful Rituals for Peace

Chapter 4

Building Healthy Habits That Stick

Setting Goals That Inspire & Motivate

Overcoming Common Obstacles

Tracking Progress & Celebrating Wins

Chapter 5

Reviewing Your 30-Day Journey

Identifying Growth & Breakthroughs

Planning Your Next Steps in Wellness

Maintaining Balance Beyond the Course

Pricing

Standard

One-time payment

$50 ~~$80~~

Full access to the 30-day program

Lifetime access to materials

Option to upgrade to full access

Cancel anytime before the trial end

Premium

One-time payment

$90 ~~$120~~

Ongoing access to the program and updates

Access to additional resources and support

Personalized support from health coaches

7-day free trial available

Cancel anytime without penalty

It’s time to start your journey

Only $12 for first registration. Hurry up!

Stories of Success with

Alice Brit